Feeling overwhelmed and disconnected from oneself, struggling to maintain balance and clarity in daily life amidst stress and uncertainty?
Embrace a holistic approach to wellness by integrating mindful movement through daily yoga and exercise to restore harmony between body and mind. Establish consistent daily routines to create stability and reduce stress levels. Reconnect with nature regularly to rejuvenate the spirit and gain perspective. Cultivate meaningful social connections to foster mental and emotional well-being through supportive community interactions. Nourish the body and mind with healthy, nourishing meals to fuel vitality and cognitive function. Incorporate daily meditation practices to cultivate inner peace and enhance mindfulness. Engage in regular self-reflection exercises to deepen self-awareness and promote personal growth, fostering a sense of purpose and clarity in navigating life's challenges.
Join our Fall Yoga Retreat from October 3rd-6th to practice these transformative habits. Immerse yourself in nature, build lasting friendships, and reset your life with us. Reserve your spot today and start your journey to inner balance.
Imagine a place where the crisp autumn air mingles with the serene beauty of nature, where every step you take is cushioned by a carpet of golden leaves. This is the golden fall in Poland, a season of unparalleled beauty and tranquility that provides the perfect backdrop for a yoga retreat.
Focus: Movement & connecting through different yoga styles, pranayama, reflection & introspection, simplicity, beauty of the present moment
KEY HIGHLIGHTS
Mindful Movement
Engage in daily yoga sessions and other forms of exercise to keep your body and mind aligned. Our dynamic morning yoga practices and soothing evening sessions help maintain balance, flexibility, and overall well-being.
Pranayama
Practice pranayama, or breath control exercises, to enhance your energy levels and calm your mind. Our pranayama sessions improve lung function, reduce stress, and increase mindfulness, complementing your yoga practice.
Meditation
Incorporate daily meditation practices to cultivate inner peace and enhance mindfulness. Our guided meditation sessions promote relaxation, reduce stress, and help develop a deeper sense of self-awareness.
Creative Workshops
Participate in creative workshops that use nature as a source of inspiration. Engage in activities such as nature-inspired art and crafts, allowing you to express your creativity and deepen your connection with the environment.
KEY HIGHLIGHTS
Nature Time
Spend time outdoors, just 3 km from the breathtaking Baltic Sea, to reconnect with nature and rejuvenate your spirit. Our serene surroundings and nature walks have a calming effect, helping to reset your mental and emotional state. Additionally, we offer mushroom gathering excursions where you can forage for local mushrooms and later prepare delicious, seasonal meals with your finds.
Nourishing Food
Enjoy healthy, nourishing vegetarian meals (with vegan options) to fuel your body and mind. Our meals are designed to support overall health and vitality, ensuring you feel your best throughout the retreat. You'll also have the opportunity to participate in preparing local meals with ingredients gathered from our garden and forests nearby.
Social Connection
Engage with a supportive community of like-minded individuals to enhance your mental and emotional well-being. Building meaningful relationships fosters a sense of belonging and support, essential for personal growth.
Daily Routines
Establish a consistent daily routine to create stability and reduce stress during your retreat. Our structured program provides a sense of control and eases anxiety, allowing you to fully relax and rejuvenate.
R E F L E C T I O N
Today I pause, reflect and reset where I need to.
I know I am free to start over again any time.
Sample Program
Day 1 - Thursday: Arrival and Orientation
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16:00 - 17:00: Check-in and Welcome
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17:30 - 18:30: Introduction + Yoga
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19:00 - 20:30: Communal Dinner
Day 2 - Friday
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08:00 - 09:30: Morning Yoga
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10:00: Breakfast
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11:00 - 14:00: Me Time (Free Time)
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14:00 - 15:30: Workshop
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16:00 - 17:30: Mushroom Gathering and Preparing Local Meals
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18:00 - 19:00: Dinner
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20:30 - 21:30: Meditation
Day 3 - Saturday
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08:00 - 09:00: Morning Yoga
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09:30 - 10:30: Breakfast
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11:00 - 14:30: Me Time
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14:30 - 16:00: Creative Workshop - Nature-Inspired Art and Crafts
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17:30 - 18:30: Dinner
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20:30 - 21:30: Gentle Practice
Day 4 - Sunday
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07:30 - 08:30: Morning Yoga
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09:00 - 10:00: Communal Breakfast
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11:00: Farewell
Why Join This Retreat?
"Embrace the serene transformation of autumn and nurture your body, mind, and soul."
Joining our Autumn Yoga Retreat at Limba offers you the perfect escape from the stresses of daily life. Surrounded by the idyllic landscapes of Poland, you will have the opportunity to immerse yourself in a holistic wellness experience designed to rejuvenate your body, mind, and spirit. Our retreat provides a unique blend of dynamic yoga sessions, enriching workshops, and mindful meditations, all set against the backdrop of the stunning Baltic Sea. This is your chance to step away from the noise of the modern world, find inner peace, and connect deeply with nature and like-minded individuals.
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Reconnect with Nature
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Deepen Your Yoga Practice
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Enhance Well-being
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Build Community
Who Is This Retreat For?
This retreat is designed for anyone who wishes to find balance, clarity, and a sense of inner calm. Whether you are a beginner or an experienced yoga practitioner, our sessions are tailored to meet you where you are in your practice. This retreat is ideal for those seeking a holistic approach to wellness, looking to disconnect from daily stressors, and desiring to reconnect with themselves and nature. Our inclusive and supportive community ensures that everyone feels welcome and valued.
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For All Levels of Yoga Practitioners
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Ideal for Stress Relief
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Reconnect with Yourself and Nature
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Inclusive and Supportive Community
How You Will Feel After?
By the end of the retreat, you will feel a profound sense of renewal and inner peace. Our carefully designed program aims to restore your physical energy, mental clarity, and emotional well-being. The combination of dynamic morning yoga sessions, soothing evening practices, nourishing meals, and time spent in nature will leave you feeling refreshed and inspired. You will return home with new insights, a deeper yoga practice, and a renewed sense of purpose and connection.
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Renewed Energy
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Deep Relaxation
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Clarity and Focus
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Sense of Community
Location Description
"Welcome to Limba, a small paradise nestled amidst peaceful and idyllic autumnal nature."
Ninikowo, Poland
Our accommodation spans over 2 hectares of land and is located just 3 km from the breathtaking Baltic Sea. Here, you can enjoy the tranquility of nature, relax, and explore the beauty of the environment. We continuously work to make this place even more magical and invite you to be part of our growing community. Discover the natural beauty and endless opportunities for relaxation and adventure nearby.
Accommodation:
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Two beautifully designed cottages, each with three inviting bedrooms (2x twin rooms, 1x double room).
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Communal living and kitchen area for encounters and deep connections.
Yoga Cottage:
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Dedicated space for deep yoga practice and enriching workshops, surrounded by peaceful nature.
Travel Information
Address: Ninikowo 17
72-343 Ninikowo, Poland
By Car:
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Drive towards Berlin, then Stettin, and follow the signs to Kamien Pomorski and Rewal.
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From Rewal, it’s only 5 more minutes to our small paradise.
Public Transport:
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Contact us for assistance with the best routes and transport options.
Invest in Your Well-being and benefit from our special *accessibility*-offer:
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Private room 1699 zl
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Shared room with a friend: 1499 zl per person
Payment Methods:
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Deposit: 30% to save your spot.
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Full Payment: Due 7 days before the retreat begins.
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Installments: In communication with us, payment in 3 installments is also possible.
STAY TUNED
LETS WORK TOGETHER
If you would like to work together in the form of a retreat, workshops or classes please contact me reyou.yoga@gmail.com . I look forward to hearing from you.
Let's connect, whether you have questions, want to book an appointment or a class, feel free to contact me via the contact form. I'd love to hear from you!
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